How Are Goal Phases Divided? How Does the System Decide When I Move to the Next Phase?
Your goals progress through 4 scientifically-defined phases. The system automatically advances you based on the quality of your task completion and behavioral data. Here are the details:
Phase Definitions & Core Tasks
| Phase | Core Objective | Typical Manifestations |
|---|---|---|
| Startup | Establish Behavioral Foundation | Setting plans, building micro-habits |
| Growth | Strengthen Core Capabilities | Increasing task difficulty/frequency |
| Reinforcement | Break Through Bottlenecks & Achieve Key Results | Tackling challenging tasks |
| Maintenance | Internalize as a Sustainable Habit | Consistent execution without relying on willpower |
Phase Progression Logic
Automatic Progression:
- The system will suggest moving to the next phase when you have completed 90% of the core tasks in your current phase AND your Execution Vitality score is ≥ 75.
- Example: After completing all muscle group training in the 'Growth' phase, you unlock the explosive power course in the 'Reinforcement' phase.
Unexpected Regression:
- If your task completion rate remains below 50% for a consecutive week in any phase, the system will return you to the previous phase to consolidate your foundation.
- Example: Frequently skipping trainings in the 'Reinforcement' phase will cause a regression back to the 'Growth' phase.
Frequently Asked Questions
Q: Can I switch phases manually? A: No, the progression is automatic based on your performance. However, you can advance by successfully completing the core tasks of your current phase.
Q: Why have I been stuck in one phase for a long time? A: This is likely because the core tasks for that phase have not been fully met or your Execution Vitality score is below the threshold. Focus on completing these key tasks to progress.