What is "Goal Execution Health"? What Does My Score Mean?
What is "Goal Execution Health"?
Goal Execution Health is a comprehensive score (0-100) that dynamically evaluates the health of your progress towards a goal. It is calculated based on four core dimensions:
- Goal Setting Health: Assesses if your goal is set effectively (using SMART principles, checking for conflicts, etc.). Signs of a low score: Vague goals, scheduling conflicts, misaligned motivation.
- Execution Stability: Analyzes your task completion rate, frequency of task modifications, and progress deviations. Signs of a low score: Frequently changing tasks, lagging behind schedule.
- Psychological Load: Incorporates emotional analysis from your logs (using NLP) and stress feedback. Signs of a low score: High frequency of negative emotional keywords (e.g., "stress," "anxious").
- Phase Task Progress: Checks the completion quality of key tasks in your current phase. Signs of a low score: Critical milestones are not met.
What's the Difference Between a Score of 80 and 50?
Different score ranges indicate different states of execution:
| Score Range | Execution State | Recommended Action |
|---|---|---|
| 90+ | Excellent Execution | Maintain your rhythm; consider challenging yourself further. |
| 80-89 | Good, Minor Issues | Optimize 1-2 weak areas (e.g., adjust task load). |
| 60-79 | At Risk | Focus on consistent action execution. |
| <60 | Execution Difficulty | Re-evaluate the feasibility of your goal. |
My Execution Health Score is Low. How Can I Improve It?
You can target improvements based on the specific dimensions affecting your score:
| Dimension | Common Issues | Solutions |
|---|---|---|
| Goal Setting Health | Conflicting or unclear goals. | Use the "AI Goal Breakdown" feature to re-plan. |
| Execution Stability | Frequently modifying tasks. | Stabilize your task list; reduce unnecessary changes. |
| Psychological Load | High stress, negative emotions. | Adjust task load & try "Mindfulness Exercises". |
| Phase Progress | Key tasks not completed. | Enter "Sprint Mode" to prioritize critical items. |
Is the Scoring Scientific? What Theories Support It?
Our algorithm is grounded in established research, including:
- Goal-Setting Theory (Locke & Latham)
- Implementation Intention Theory (Gollwitzer)
- Cognitive Models of Emotion (Psychological Research)